Patrik Rosén 8x1:00/0:30r row
2,031m
Meters
8:00.0
Time
1:58.1
Pace
133
Calories
158
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,275m |
| Overall Time | 12:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 160 |
| Drag Factor | 211 |
February 27, 2024 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 18 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 146 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 18 | 159 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 18 | 161 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 19 | 162 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 159 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 161 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 18 | 164 |
| r244m |
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Workout Graph
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