Patrik Rosén 8x1:00/0:30r row
2,002m
Meters
8:00.0
Time
1:59.8
Pace
129
Calories
157
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,269m |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 214 |
February 27, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 18 | 157 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 147 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 154 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 158 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 19 | 161 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 161 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 19 | 161 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 19 | 163 |
| r267m |
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Workout Graph
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