Patrik Rosén 8x1:00/0:30r row
1,925m
Meters
8:00.0
Time
2:04.6
Pace
119
Calories
151
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,223m |
| Overall Time | 12:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 133 |
February 27, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 18 | 151 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 148 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 18 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 19 | 158 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 18 | 153 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 148 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 148 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 150 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 18 | 150 |
| r298m |
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Workout Graph
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