Patrik Rosén 8x1:30/1:00r row
3,176m
Meters
12:00.0
Time
1:53.3
Pace
222
Calories
160
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,494m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 131 |
February 29, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176m | 1:53.3 | 240 | 1127 | 28 | 160 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 28 | 155 |
| 1:30.0 | 398m | 1:53.0 | 242 | 1133 | 29 | 157 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 27 | 159 |
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 159 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 28 | 162 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 28 | 166 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 28 | 165 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | 163 |
| r318m |
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Workout Graph
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