Patrik Rosén 8x1:30/1:00r row
3,145m
Meters
12:00.0
Time
1:54.4
Pace
216
Calories
160
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,478m |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 130 |
February 29, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145m | 1:54.4 | 233 | 1103 | 29 | 160 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 29 | 154 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 29 | 159 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 162 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 29 | 162 |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | 163 |
| 1:30.0 | 389m | 1:55.6 | 226 | 1078 | 29 | 161 |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 29 | 158 |
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 29 | 164 |
| r333m |
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Workout Graph
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