Patrik Rosén 9x3:00/2:00r row
6,904m
Meters
27:00.0
Time
1:57.3
Pace
466
Calories
160
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,281m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 768 |
| Drag Factor | 129 |
March 05, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,904m | 1:57.3 | 217 | 1045 | 27 | 160 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 154 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 157 |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 163 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 157 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 160 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 164 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | 165 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 27 | 160 |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 30 | 167 |
| r377m |
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Workout Graph
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