Patrik Rosén 10x0:20/0:10r row
935m
Meters
3:20.0
Time
1:46.9
Pace
66
Calories
155
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,271m |
| Overall Time | 5:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 0 |
March 07, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 935m | 1:46.9 | 286 | 1284 | 32 | 155 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 158 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 158 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 159 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 159 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 160 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 163 |
| r336m |
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Workout Graph
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