Patrik Rosén 10x0:20/0:10r row
910m
Meters
3:20.0
Time
1:49.8
Pace
63
Calories
157
Heart Rate
| Rest Distance | 319m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,229m |
| Overall Time | 5:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 108 |
March 07, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 910m | 1:49.8 | 264 | 1207 | 31 | 157 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 134 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 157 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 161 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 160 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 161 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 160 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 162 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 164 |
| r319m |
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