Patrik Rosén 6x5:00/1:00r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
157
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,633m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
March 12, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 24 | 157 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 145 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 157 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 159 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 157 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 159 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 167 |
| r167m |
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Workout Graph
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