Patrik Rosén 18x1:00/1:00r row
4,933m
Meters
18:00.0
Time
1:49.4
Pace
358
Calories
160
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,904m |
| Overall Time | 36:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 116 |
March 14, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,933m | 1:49.4 | 267 | 1218 | 26 | 160 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 23 | 154 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 154 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 158 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 160 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 163 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 166 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 164 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 168 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 162 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 163 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 165 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | 164 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 164 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 172 |
| r971m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.