Patrik Rosén 7x3:00/2:00r row
5,456m
Meters
21:00.0
Time
1:55.4
Pace
377
Calories
164
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,851m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 124 |
March 21, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,456m | 1:55.4 | 227 | 1082 | 27 | 164 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 27 | 166 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 165 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | 168 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 27 | 163 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | 163 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 165 |
| r395m |
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Workout Graph
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