Patrik Rosén 30:00 row
7,003m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
March 24, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 21 | 150 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 22 | 151 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 151 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 22 | 149 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 | 152 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.