Patrik Rosén 10x0:30/0:30r row
1,438m
Meters
5:00.0
Time
1:44.3
Pace
110
Calories
161
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,989m |
| Overall Time | 10:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 114 |
April 09, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,438m | 1:44.3 | 308 | 1361 | 31 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 158 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 159 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 163 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 168 |
| r551m |
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