Patrik Rosén 10x0:30/0:30r row
1,426m
Meters
5:00.0
Time
1:45.1
Pace
106
Calories
160
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,910m |
| Overall Time | 10:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 115 |
April 09, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 31 | 160 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 151 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 164 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 166 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 121 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 168 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 171 |
| r484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.