Patrik Rosén 4x1:00/1:30r row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
165
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,307m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 34 |
| Stroke Count | 145 |
| Drag Factor | 112 |
April 16, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 34 | 165 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 164 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 168 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 166 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 35 | 165 |
| r117m |
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Workout Graph
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