Patrik Rosén 45:05 row
10,351
Meters
45:05.8
Time
2:10.7
Pace
625
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 125 |
February 02, 2025 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,351 | 2:10.7 | 157 | 839 | 625 | 19 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 35:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 19 |
| 45:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 0 |
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Workout Graph
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