Patrik Rosén 5x2:00/2:00r row
2,506
Meters
10:00.0
Time
1:59.7
Pace
168
Calories
166
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,896 |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 335 |
| Drag Factor | 102 |
February 27, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 30 | 166 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 32 | 166 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 171 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 173 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 33 | 175 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 149 |
| r390 |
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Workout Graph
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