Lee Clayton 30:00 BikeErg
14,468m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 87 |
| Revolution Count | 2623 |
| Drag Factor | 56 |
December 24, 2024 17:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,468m | 2:04.4 | 182 | 925 | 87 |
| 5:00.0 | 2,476m | 2:01.1 | 197 | 977 | 89 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 88 |
| 15:00.0 | 2,414m | 2:04.2 | 182 | 927 | 88 |
| 20:00.0 | 2,358m | 2:07.2 | 170 | 884 | 86 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 87 |
| 30:00.0 | 2,407m | 2:04.6 | 181 | 922 | 87 |
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Workout Graph
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