Dan Liviu Săilă 30:32 row
6,011
Meters
30:32.7
Time
2:32.4
Pace
322
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 137 |
August 25, 2025 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.7 | 6,011 | 2:32.4 | 99 | 632 | 322 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 25 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 24 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 25 |
| 30:32.7 | 94 | 2:53.9 | 67 | 440 | 4 | 22 |
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Workout Graph
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