Dan Liviu Săilă 7000m row
7,000m
Meters
34:00.1
Time
2:25.7
Pace
389
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 189 |
February 28, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.1 | 7,000m | 2:25.7 | 113 | 689 | 22 |
| 7:30.0 | 1,400m | 2:40.7 | 84 | 590 | 21 |
| 6:48.5 | 2,800m | 2:25.8 | 113 | 687 | 22 |
| 6:23.8 | 4,200m | 2:17.0 | 136 | 767 | 23 |
| 6:36.1 | 5,600m | 2:21.4 | 124 | 725 | 22 |
| 6:41.7 | 7,000m | 2:23.4 | 119 | 707 | 23 |
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Workout Graph
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