Dan Liviu Săilă 1:00:04 row
12,500m
Meters
1:00:04.4
Time
2:24.1
Pace
699
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 1724 |
| Drag Factor | 124 |
April 25, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 12,500m | 2:24.1 | 117 | 701 | 28 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 28 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 28 |
| 35:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 50:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 |
| 55:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 1:00:04.4 | 11m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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