Dan Liviu Săilă 7000m row
7,000m
Meters
33:16.2
Time
2:22.5
Pace
396
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 806 |
| Drag Factor | 115 |
May 19, 2024 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:16.2 | 7,000m | 2:22.5 | 121 | 715 | 24 |
| 7:08.1 | 1,400m | 2:32.8 | 98 | 637 | 24 |
| 6:39.4 | 2,800m | 2:22.6 | 121 | 715 | 24 |
| 6:36.9 | 4,200m | 2:21.7 | 123 | 722 | 24 |
| 6:34.6 | 5,600m | 2:20.9 | 125 | 730 | 24 |
| 6:17.2 | 7,000m | 2:14.7 | 143 | 792 | 25 |
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Workout Graph
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