Phil O'Halloran v500m/1:00r...10 SkiErg
5,000
Meters
18:35.9
Time
1:51.5
Pace
356
Calories
174
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 28:35.9 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 40 |
| Stroke Count | 746 |
| Drag Factor | 108 |
March 28, 2025 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 5,000 | 1:51.5 | 252 | 1148 | 40 | 174 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 44 | 161 | |
| r: 1:00 | 20 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 40 | 166 | |
| r: 1:00 | 18 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 37 | 169 | |
| r: 1:00 | 20 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 37 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 37 | 175 | |
| r: 1:00 | 19 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 38 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 39 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 40 | 180 | |
| r: 1:00 | 18 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 41 | 180 | |
| r: 1:00 | 17 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 48 | 183 | |
| r: 1:00 | 20 | ||||||
| r188 |
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Workout Graph
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