Phil O'Halloran 4x4:00/0:50r SkiErg
4,066
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,141 |
| Overall Time | 19:20.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 38 |
| Stroke Count | 622 |
| Drag Factor | 105 |
April 15, 2025 17:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,066 | 1:58.0 | 213 | 1027 | 38 | 165 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 43 | 162 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 39 | 164 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 36 | 168 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 37 | 169 |
| r75 |
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Workout Graph
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