Phil O'Halloran v500m/0:25r...8 row
4,000
Meters
15:04.3
Time
1:53.0
Pace
282
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,140 |
| Overall Time | 18:24.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 148 |
April 26, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 4,000 | 1:53.0 | 242 | 1122 | 30 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 30 | |
| r: 0:25 | 17 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 0:25 | 15 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 30 | |
| r: 0:25 | 17 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| r: 0:25 | 20 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| r: 0:25 | 16 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 0:25 | 21 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | |
| r: 0:25 | 15 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 33 | |
| r: 0:25 | 19 | |||||
| r140 |
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Workout Graph
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