Phil O'Halloran v1:30/0:20r...5 SkiErg
1,749
Meters
7:30.0
Time
2:08.6
Pace
113
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,054 |
| Overall Time | 9:10.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 264 |
| Drag Factor | 84 |
May 06, 2025 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,749 | 2:08.6 | 164 | 904 | 35 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 38 | |
| r: 0:20 | 18 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1000 | 37 | |
| r: 0:20 | 32 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1000 | 39 | |
| r: 0:20 | 85 | |||||
| 1:30.0 | 311 | 2:24.6 | 116 | 800 | 31 | |
| r: 0:20 | 86 | |||||
| 1:30.0 | 306 | 2:27.0 | 110 | 760 | 31 | |
| r: 0:20 | 84 | |||||
| r305 |
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Workout Graph
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