Phil O'Halloran v4:00/1:00r...3 SkiErg
4,077
Meters
16:00.0
Time
1:57.7
Pace
206
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,156 |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 444 |
| Drag Factor | 91 |
May 19, 2025 18:36:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,077 | 1:57.7 | 214 | 772 | 37 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 39 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 36 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1035 | 37 | |
| r: 1:00 | 34 | |||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.