Phil O'Halloran v500m/1:00r...4 SkiErg
2,000
Meters
7:44.8
Time
1:56.2
Pace
136
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 11:44.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 41 |
| Stroke Count | 317 |
| Drag Factor | 92 |
May 26, 2025 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1053 | 41 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 45 | |
| r: 1:00 | 16 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 41 | |
| r: 1:00 | 29 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 38 | |
| r: 1:00 | 22 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 40 | |
| r: 1:00 | 30 | |||||
| r97 |
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