Phil O'Halloran v500m/1:00r...10 SkiErg
5,000
Meters
18:50.0
Time
1:53.0
Pace
350
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 28:50.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 42 |
| Stroke Count | 794 |
| Drag Factor | 101 |
June 24, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.0 | 5,000 | 1:53.0 | 243 | 1115 | 42 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 42 | |
| r: 1:00 | 21 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 43 | |
| r: 1:00 | 36 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 42 | |
| r: 1:00 | 32 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 40 | |
| r: 1:00 | 18 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 42 | |
| r: 1:00 | 21 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 43 | |
| r: 1:00 | 20 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 44 | |
| r: 1:00 | 30 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 40 | |
| r: 1:00 | 30 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 41 | |
| r: 1:00 | 29 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 45 | |
| r: 1:00 | 30 | |||||
| r267 |
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Workout Graph
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