Phil O'Halloran v3:00/0:45r...5 row
3,981
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 4,083 |
| Overall Time | 18:45.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 107 |
July 13, 2025 11:00:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1124 | 28 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 26 | |
| r: 0:45 | 22 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 30 | |
| r: 0:45 | 19 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 31 | |
| r: 0:45 | 20 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 0:45 | 21 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 0:45 | 20 | |||||
| r102 |
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Workout Graph
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