Phil O'Halloran v4:00/0:50r...4 SkiErg
4,089
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,189 |
| Overall Time | 19:20.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 38 |
| Stroke Count | 615 |
| Drag Factor | 89 |
July 19, 2025 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,089 | 1:57.3 | 216 | 1038 | 38 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 38 | |
| r: 0:50 | 35 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 38 | |
| r: 0:50 | 17 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 39 | |
| r: 0:50 | 20 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 39 | |
| r: 0:50 | 28 | |||||
| r100 |
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Workout Graph
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