Phil O'Halloran v4:00/0:50r...4 SkiErg
4,060
Meters
16:00.0
Time
1:58.2
Pace
273
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:20.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 39 |
| Stroke Count | 626 |
| Drag Factor | 82 |
July 28, 2025 09:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1023 | 39 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 38 | |
| r: 0:50 | 32 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1005 | 37 | |
| r: 0:50 | 21 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 40 | |
| r: 0:50 | 29 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 42 | |
| r: 0:50 | 30 | |||||
| r112 |
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Workout Graph
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