Phil O'Halloran v3:00/1:00r...5 SkiErg
3,929
Meters
15:00.0
Time
1:54.5
Pace
274
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 676 |
| Drag Factor | 79 |
August 08, 2025 15:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929 | 1:54.5 | 233 | 1096 | 44 | |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 48 | |
| r: 1:00 | 36 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 46 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 46 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 42 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 42 | |
| r: 1:00 | 31 | |||||
| r162 |
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Workout Graph
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