Phil O'Halloran v2:00/1:00r...7 row
3,636
Meters
14:00.0
Time
1:55.5
Pace
255
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 21:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 113 |
August 16, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,636 | 1:55.5 | 227 | 1092 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1080 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1110 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 29 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 31 | |
| r: 1:00 | 19 | |||||
| r143 |
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Workout Graph
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