Phil O'Halloran v2:00/1:00r...5 row
2,695
Meters
10:00.0
Time
1:51.3
Pace
198
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793 |
| Overall Time | 15:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 148 |
September 03, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1188 | 29 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 31 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1170 | 28 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1200 | 32 | |
| r: 1:00 | 18 | |||||
| r98 |
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Workout Graph
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