Phil O'Halloran v4:00/0:50r...4 SkiErg
4,107
Meters
16:00.0
Time
1:56.8
Pace
279
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,217 |
| Overall Time | 19:20.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 39 |
| Stroke Count | 625 |
| Drag Factor | 92 |
September 29, 2025 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,107 | 1:56.8 | 219 | 1046 | 39 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 41 | |
| r: 0:50 | 30 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 38 | |
| r: 0:50 | 17 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 40 | |
| r: 0:50 | 32 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 38 | |
| r: 0:50 | 31 | |||||
| r110 |
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Workout Graph
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