Phil O'Halloran v10:00/0:08r...7 BikeErg
27,997
Meters
1:00:00.0
Time
2:08.5
Pace
868
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 0:34.0 |
| Overall Distance | 28,224 |
| Overall Time | 1:00:34.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 76 |
| Revolution Count | 4609 |
| Drag Factor | 111 |
February 07, 2026 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,997 | 2:08.5 | 165 | 868 | 76 | |
| 10:00.0 | 4,164 | 2:24.0 | 117 | 702 | 83 | |
| r: 0:08 | 64 | |||||
| 10:00.0 | 4,710 | 2:07.3 | 169 | 882 | 77 | |
| r: 0:05 | 31 | |||||
| 5:00.0 | 2,507 | 1:59.6 | 204 | 996 | 73 | |
| r: 0:06 | 41 | |||||
| 10:00.0 | 4,686 | 2:08.0 | 167 | 870 | 76 | |
| r: 0:04 | 22 | |||||
| 5:00.0 | 2,540 | 1:58.1 | 212 | 1020 | 74 | |
| r: 0:04 | 23 | |||||
| 10:00.0 | 4,702 | 2:07.6 | 168 | 876 | 76 | |
| r: 0:07 | 46 | |||||
| 10:00.0 | 4,689 | 2:07.9 | 167 | 870 | 76 | |
| r227 |
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Workout Graph
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