Phil O'Halloran v10:00/r...3 BikeErg
17,981
Meters
40:00.0
Time
2:13.4
Pace
574
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,981 |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 3001 |
| Drag Factor | 102 |
August 01, 2026 11:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 17,981 | 2:13.4 | 147 | 861 | 75 |
| 10:00.0 | 4,118 | 2:25.7 | 113 | 684 | 75 |
| 20:00.0 | 10,635 | 1:52.8 | 244 | 1137 | 79 |
| 10:00.0 | 3,231 | 3:05.7 | 55 | 486 | 67 |
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Workout Graph
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