Phil O'Halloran v5:00/1:00r...3 SkiErg
4,015
Meters
17:40.9
Time
2:12.1
Pace
258
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 18:40.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 37 |
| Stroke Count | 663 |
| Drag Factor | 72 |
August 02, 2026 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.9 | 4,015 | 2:12.1 | 152 | 875 | 37 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 34 | |
| r: 1:00 | 33 | |||||
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1085 | 48 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 600 | 26 | |
| r33 |
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Workout Graph
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