Phil O'Halloran v5:00/1:00r...3 row
4,197
Meters
17:28.5
Time
2:04.9
Pace
275
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 19:28.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 103 |
August 02, 2026 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.5 | 4,197 | 2:04.9 | 180 | 944 | 28 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | |
| r: 1:00 | 9 | |||||
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1163 | 33 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 756 | 25 | |
| r29 |
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Workout Graph
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