Phil O'Halloran 3x8:00/2:00r row
5,658
Meters
24:00.0
Time
2:07.2
Pace
356
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 106 |
August 09, 2026 11:06:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,658 | 2:07.2 | 170 | 890 | 26 | |
| 8:00.0 | 1,882 | 2:07.5 | 169 | 885 | 26 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 900 | 26 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 885 | 26 | |
| r58 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ