Phil O'Halloran 5x5:00/2:00r SkiErg
5,726
Meters
25:00.0
Time
2:10.9
Pace
346
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,838 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 33 |
| Stroke Count | 821 |
| Drag Factor | 72 |
August 10, 2026 18:29:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,726 | 2:10.9 | 156 | 830 | 33 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 33 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 34 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 31 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 36 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 31 | |
| r112 |
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Workout Graph
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Medium - 5 x 5 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/dZWK9N6uR4W6rYlY5Ghydw