Sign Up

Phil O'Halloran 12x250m/0:45r row

3,000

Meters

11:21.0

Time

1:53.5

Pace

210

Calories

Rest Distance217
Rest Time9:00.0
Overall Distance3,217
Overall Time20:21.0
Average Watts239
Calories Per Hour1110
Stroke Rate31
Stroke Count356
Drag Factor114

August 11, 2026 17:49:16

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 12 x 250m / 45 sec easy - C2 Row WOD
app.erg.zone/w/liJkxxoMQt6VyBdwGanQDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:21.0 3,000 1:53.5 239 1110 31
0:56.7 250 1:53.4 240 1079 33
0:56.1 250 1:52.2 248 1155 32
1:02.0 250 2:04.0 184 987 28
0:56.9 250 1:53.8 237 1075 31
0:56.5 250 1:53.0 243 1083 31
0:56.3 250 1:52.6 245 1087 31
0:56.2 250 1:52.4 246 1153 30
0:55.9 250 1:51.8 250 1159 32
0:55.9 250 1:51.8 250 1159 31
0:55.8 250 1:51.6 252 1161 32
0:55.9 250 1:51.8 250 1159 33
0:56.7 250 1:53.4 240 1079 31
r217

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.