Phil O'Halloran 4x6:00/3:00r SkiErg
5,453
Meters
24:00.0
Time
2:12.0
Pace
328
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 69 |
September 13, 2026 10:26:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,453 | 2:12.0 | 152 | 820 | 32 | |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 34 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 31 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 32 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 32 | |
| r1,821 |
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Workout Graph
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Medium - 4 x 6 min / 3 min easy - C2 Ski WOD
app.erg.zone/w/AbKqn2amSB2aX9nIC0WtRw