Phil O'Halloran 6x4:00/2:00r SkiErg
5,535
Meters
24:00.0
Time
2:10.0
Pace
335
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,936 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 70 |
September 21, 2026 17:26:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,535 | 2:10.0 | 159 | 837 | 33 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 35 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 33 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 32 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 33 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 34 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 35 | |
| r1,401 |
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Workout Graph
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Medium - 6 x 4 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/Sjd5UDrlSD2D7XjI3yoQ_w