Phil O'Halloran 5x6:00/1:00r SkiErg
6,900
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 1040 |
| Drag Factor | 68 |
September 27, 2026 16:26:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,900 | 2:10.4 | 158 | 840 | 34 | |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 35 | |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 34 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 35 | |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 35 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 35 | |
| r152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 6 min / 1 min easy - C2 Ski WOD
app.erg.zone/w/bVExGDUpQ6qcHOj1Wvm_yw