Phil O'Halloran 8x3:00/1:00r row
5,701
Meters
24:00.0
Time
2:06.2
Pace
362
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 107 |
September 28, 2026 16:02:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,701 | 2:06.2 | 174 | 905 | 26 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 28 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 27 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 26 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 920 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 27 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 27 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 27 | |
| r130 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/cU2O8WV_RLCsvo26hW7VHw