Phil O'Halloran 3x8:00/2:00r row
5,624
Meters
24:00.0
Time
2:08.0
Pace
353
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Stroke Count | 589 |
| Drag Factor | 108 |
October 12, 2026 16:47:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 882 | 24 | |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 885 | 25 | |
| 8:00.0 | 1,871 | 2:08.2 | 166 | 877 | 24 | |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 885 | 25 | |
| r45 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/esNc5PPaTuyvad9tpmFLMQ