Phil O'Halloran 30:05 row
7,282
Meters
30:05.6
Time
2:03.9
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 234 |
February 29, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 7,282 | 2:03.9 | 184 | 927 | 465 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 28 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 31 |
| 30:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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