Phil O'Halloran 20:00 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
353
Calories
164
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 226 |
March 16, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1059 | 353 | 31 | 164 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 30 | 154 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 31 | 161 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 32 | 166 |
| 16:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 71 | 32 | 169 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 32 | 173 |
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